What to eat on the south beach diet?
Question: I need help with the South Beach Diet. This is week two for us and I don't think we are cheating, but we are not following the meal plans exactly. We eat only what is in the foods allowed columns, but some of it is so vague. Pop? Is it allowed or not? What is chocolate powder, no adde ...
- Does anyone know anything about vegetarian south beach diet?
Question: I've heard that it is possible to do the south beach diet as a vegetarian, and that there are details on the Web site. However, I can't seem to find out for sure exactly what they have (for example, specific meal plans?) without paying for it. But I don't really want to pay unless I k ...
tagged: vegetarian south beach diet- Is south beach diet just a softer version of atkins diet ?
Question: Have any of you heard of or tried the South Beach Diet? I know many people lately who are on that and say it's LC but a softer version of atkins diet? I don't know that much about it personally. Just curious, if you do? please Answer: I recently posted a long post about South Beach, w ...
tagged: south beach vs atkins diet- Any suggestion about south beach healthy diet?
Question: I was wondering what the general feel is for the South Beach diet. I did low carb pretty religiously for about 3 years starting in August of 2000. I went from 268 to 195 in less than one year and felt great. Stayed in maintenance until late 2003. After I went back to carbs I started g ...
tagged: south beach healthy diet- Any suggestion for south beach diet easy recipes?
Question: My wife and I have been doing the South Beach diet and it works great, particularly for me since I am a Type II diabetic. However, the recipes in the book are expensive and not that easy to make. It worked out for us because I have not been working the past couple of weeks and I could ...
tagged: south beach easy diet recipe- Do you go down in steps in south beach diet weight loss ?
Question: Anybody experience a situation where you stopped loosing weight after about 4 or 5 days on the South Beach diet? Lost a lot in the beginning and then leveled off. Been holding steady for 4 or 5 days now. Not gaining, but not loosing. Do you go down in steps in south beach diet weight ...
tagged: south beach diet weight loss- So what does a South Beach vegetarian eat? What's its recipe?
Question: So what does a South Beach diet vegetarian eat? What's its recipe? Answer: Lots of vegetables, beans, legumes and soy products. Fruit and whole-grain foods - like whole-wheat pasta and old-fashioned oatmeal - are allowed in moderation in the second and third phases of the diet. If the ...
tagged: south beach diet vegetarian recipe- Anyone have any tips in south beach diet ?
Question: Can anyone help me here ?...Is South Beach Diet a good one, and anyone have any tips? Answer: My opinion is that the South Beach Diet would be good for someone who doesn't require serious carb restriction. The South Beach Diet author is a cardiologist who is trying to burn the diet ca ...
tagged: south beach diet tip- Is this goal reachable? Anyone got success with south beach diet ?
Question: I was wandering the success that others on the South Beach diet experienced. I need to lose about 10 pounds and I was hoping to lose about 4-5 within a week and a half. Is this goal reachable? Anyone got success? Thanks for any input!! Answer: First, the good news: I have had great su ...
tagged: south beach diet success- What about miso soup in south beach diet?
Question: I just recently started on the South Beach diet. I really like Indian and Japanese food, but I'm not sure how to adjust it to fit. Here's what I think I know: - Plain Nan is probably bad. But what if I eat it with something like Chicken Tikka Masala? (That's chicken roasted in the tan ...
tagged: south beach diet soup- Would you share your south beach diet soup recipe?
Question: Black bean soup works well for me -- high in carbs, but it does not cause an increase in my glucose levels. (I have diabetes.) I am basically following South Beach, and they permit black beans after the first 2 weeks. I'm planning to try making a black bean soup one of theses days soo ...
tagged: south beach diet soup recipe- Has anyone tried south beach diet? What's its side effects?
Question: Has anyone tried south beach diet? What's is side effects? Answer: love the South Beach Diet. A year ago, I lost 15 pounds (got down to my target weight) and lowered my cholesterol 77 points eating pretty much the way South Beach recommends - no refined starches (bread and pasta must ...
tagged: south beach diet side effects- Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet?
Question: Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repeating the same task of culling ingredients from the book's recipes.Thanks for your suggestions! Answe ...
tagged: south beach diet shopping list- Anyone subscribe to the site southbeachdiet.com?
Question: I am curious to find out how well the shopping list generator works. For example if one recipe calls for 8 oz of tomato sauce and another recipe calls for 8 oz of tomato sauce does the shopping list just put 16oz of sauce, or 2 8oz cans of tomato sauce? Or just tomato sauce? Trying to ...
tagged: South Beach Diet Shopping List- Any input regarding south beach diet with sample menu ?
Question: I just purchased the South Beach diet book with sample menu . Would appreciate any input regarding Atkins and SBD. I have noticed that SBD is more low fat but other than that have not noticed any other difference, but I just started the book. Thank you for your help! Answer: what i ge ...
tagged: south beach diet sample menu- Has anyone experienced constipation problems with the South Beach Diet? What's its rule ?
Question: Has anyone experienced constipation problems with the South Beach Diet rule? Before the diet, I started my day with Metamucil mixed in prune juice to stay regular. Since starting the diet almost 3 weeks ago, my constipation has become progressively worse. Please give me some input if ...
tagged: south beach diet rule- What're your results with south beach diet?
Question: Just wondering if anyone has used the South Beach Diet and what their results were? Answer: I am a type 2 diabetic. Have been for 10 years I have been on the South Beach Diet for 2 weeks After the first week I stopped taking prandin (2MG) before each meal. My blood is better now than ...
tagged: south beach diet result- PLEASE tell me if I should add a restaurant thats not listed in my south beach diet ?
Question: OKAY! Its updated! Seeing how alot of restaurants these days are beginning to add or advertise Low Carb additions to their menus, I thought it was about time I finished this page! I have been adding and updating it for about 4-5 years. Its a Master List of ALL the Concept/Franchise Re ...
tagged: south beach diet restaurant- Has anyone made any of the recipes from the South Beach diet book?
Question: Has anyone made any of the recipes from the South Beach diet book? I just got the book and was going to try to make a few of the recipes. I wondered which ones others like. This diet seems a little less harsh than Atkins, but is still basically a low carb diet (which I try to adhere t ...
tagged: south beach diet recipe- Has anyone tried the south beach diet program and if so, how has it worked for you?
Question: I am considering the South Beach Diet program. Has anyone on this list tried the program and if so, how has it worked for you? Has the weight loss been successfull? What about the claims of a loss of 8-13 lbs in the first 2 weeks? I have read material that suggests this initial loss i ...
tagged: south beach diet program
