Does anyone have info for the South Beach Diet?
Question: Does anyone have info for the South Beach Diet? Answer: Short of paying for the access to the website for the South Beach diet - your best bet is to try out diet forums
- Has any body tried the South Beach Diet? Do you have any information about south beach diet ?
Question: Has any body tried the South Beach Diet? We re-evaluated our low carb lifestyle and decided to try it. The information is pretty much the same, induction period for rapid weight loss and then adding carbs as necessary. They use the Glycemic index more for their guidelines but it seems ...
tagged: south beach diet information- Can anyone shed some light on this or point me to the right resource of south beach diet guide ?
Question: I just started phase II of the South Beach Diet. My goals are to lose a little weight but mainly to eat healthier than I normally do. I have lost 10 lbs. and 2 inches off my waist which was my goal, so already I am pretty happy. But I am still confused about the portions sizes. I have ...
tagged: south beach diet guide- How many carbs one should be eating in south beach diet guidelines?
Question: Hi, I'm on my third week of SB and have lost 20 lbs. I find nowhere in the hard covered book or the little book where it gives you a guide line on how many carbs one should be eating ? Does anyone know out there a number? I see number for Atkins and I'm thinking about using those if t ...
tagged: south beach diet guidelines- Is there any south beach diet grocery list for the first few weeks?
Question: Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repeating the same task of culling ingredients from the book's recipes. Is there south beach diet grocery ...
tagged: south beach diet grocery list- what exactly is glycemic index in south beach diet?
Question: what exactly is glycemic index and how is it calculated (please provide an example or two showing the math so that i can understand what it's talking about.) and where can I find a more expanded version of a list of foods in south beach diet and their glycemic index? Answer: This is d ...
tagged: south beach diet glycemic index- Does anyone know of a really low cal diet? Can i get south beach diet frozen meal ?
Question: I am looking for a diet/way to loose many kilos. I know what i should do (exercise) but i also know that i have tried many times and give up after a few days, let alone the weeks i need. I tried hiring a treadmill, that worked for a couple of weeks but after that i just couldnt get up ...
tagged: south beach diet frozen meal- Has anyone tried south beach diet frozen dinner ?
Question: I was given a 60 day trial to Jenny Craig for a present. I've tried it for a week. The problem is that the food is WAY too high in sodium for me. I have high blood pressure and it normally runs about 140 over 70 WITH medication. Being on this food for five days, my BP has jumped to 16 ...
tagged: south beach diet frozen dinner- Any suggestion for diet and weight loss,like south beach diet,free tips ?
Question: I am 42 and have the Metabolic Syndrome. I found a resource at amazon.com that laid out some diet and weight loss ,like south beach diet, free tips in a straight forward way. Called Dr.Buynak's Diabetes Diet 1-2-3 I would appreciate any other book suggestions for diet and weight loss. ...
tagged: south beach diet free tip- Can anybody recommend a detailed site with all the facts and information about south beach diet that is free to look at?
Question: I was also looking at the South Beach diet, which seems to be more of a low glycemic diet than a low carb diet. But it seems I really can't get complete information without finding the book and reading it. Is it worth the read? Can anybody recommend a detailed site with all the facts ...
tagged: south beach diet free info- Is this forum exclusively for those who follow Atkins? Or south beach diet as well ?
Question: Is this forum exclusively for those who follow Atkins? Or do those on other low carb plans use this ng also? Answer: Hi Patty! Welcome! Everyone who's low-carbing is welcome here. From what I've read, South Beach isn't that much different from Atkins, anyway.
tagged: south beach diet forum- How should I start my south beach diet plan for beginner?
Question: I been on the South beach diet for two weeks and lost wieght. Last week I been working out everyday just to get back into the routine and it has been working. Instead of doing certain portions of the body each day I do every part. Here is my schedule. Chest: DB chest press 3 sets of 1 ...
tagged: south beach diet for beginner- Please help give me hints on what to look at on south beach diet food ?
Question: I seen they have new South Beach Diet frozen food and wraps also... My husband has been eating weigh watcher smart ones lately... and I have heard lots of good thing about South Beach Diet as well too. My co worker who has been eating weigh watcher smart ones frozen food has been tell ...
tagged: south beach diet food- Are these actually ok to eat on the south beach diet?
Question: I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to eat on the south beach diet? Nuitritionally they seem to be. Low in sugar, high in fiber so the glyc ...
tagged: south beach diet food product- Should my food be restricted to just what's listed in the Phase 1 food list?
Question: Hi. I've successfully been in Phase 1 of the South Beach Diet - 7.5 pounds so far but have a questions about the book's list of foods. The Phase 1 recipes have ingredients in them that are not on the corresponding Foods to Enjoy list. For Phase 1, Edamame, Avocado, onions, radishes, t ...
tagged: south beach diet food list- Has anyone made any of the recipes from the South Beach diet book?
Question: Has anyone made any of the recipes from the South Beach diet book? I just got the book and was going to try to make a few of the recipes. I wondered which ones others like. This diet seems a little less harsh than Atkins, but is still basically a low carb diet (which I try to adhere t ...
tagged: south beach diet dessert- Could it be that anyone here can help with kosher dessert recipes for the South Beach Diet?
Question: I've bought the book about the South Beach Diet, but a lot of the recepies contains shrimps (lobsters also I think), bacon, ham ... and a milk dessert after dinner. Well, not exactly kosher. Could it be that anyone here can help with dessert recipes for the South Beach Diet? Answer: I ...
tagged: south beach diet dessert recipe- Can anyone shed some light on this or point me to the right south beach diet cook book resource?
Question: I just started phase II of the South Beach Diet. My goals are to lose a little weight but mainly to eat healthier than I normally do. I have lost 10 lbs. and 2 inches off my waist which was my goal, so already I am pretty happy. But I am still confused about the portions sizes. I have ...
tagged: south beach diet cook book- Any south beach diet cons?
Question: I'd like to hear from any T2s using the online version of the South Beach Diet. Pros? Cons? Answer: I started using it today. This morning, my BG reading was 136 (fasting). That's pretty typical for a weekday; I tend to be higher on weekdays than weekends, perhaps because I'm getting ...
tagged: south beach diet cons- Does anyone know the amounts of carbs that are allowed per day during each phase of south beach diet com?
Question: I have been on the South Beach diet com for a couple of months. From reading the book, I can not figure out how many carbs I am allowed in a day. does anyone know the amounts of carbs that are allowed per day during each phase of south beach diet com? Answer: The South Beach Diet is n ...
tagged: south beach diet com
