Question: Could anyone tell me if a site posts a food-to-avoid list that for the first two weeks in Phase One of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repeating the same task of culling ingredients from the book's recipes Answer: He ...
Question: Anybody experience a situation where you stopped loosing weight after about 4 or 5 days on the South Beach diet? Lost a lot in the beginning and then leveled off. Been holding steady for 4 or 5 days now. Not gaining, but not loosing. Do you go down in steps? Does the south beach diet ...
Question: I had a blood test just before I started the South Beach Diet. I was at a cholesterol of 262 (supposed to be under 200), ldl of 185 (should be under 100), hdl of 36 (should be over 40) and triglicerides of 249-my blood sugar was normal (after all the things I eat and drink during the ...