Can you help me with the zone perfect diet?
Question: I've just bought a copy of the Zone perfect diet and prefer the look of this as I find it tough not being able to eat a lot of fruit and veg. My questions are - do many of you do this diet, are there any support message boards/forums out there specifically for this diet? I've done a s ...
- What is the basic zone diet menu?
Question: I wondered if anyone had done well with the zone diet and could maybe recommend some menus ?? could eating 5/6 small meals a day be compared to the zone diet?? Answer: The zone diet is hard to follow. It requires you to try and maintain a hormonal balance through diet manipulation. Ea ...
tagged: Zone Meals Diet- Are there any vegetarians out there on the Zone diet?
Question: Are there any vegetarians out there on the Zone diet? How is it working and what are you doing for protein? Answer: Soy products, man, soy products. Soy hot dogs, soy sausages, soy pepperoni, soy deli slices, soy burgers, tofu, and a fair bit of cheese to balance out all those soy pro ...
tagged: zone diet vegetarian- Any zone diet software on the net?
Question: I'm looking for software to help with the ZONE diet for the Palm pilot. Specifically, I'd like to know how many blocks I have for the day and the block values of common foods. Answer: I did a search using +Zone diet software and got pages with these being the first few. Hope this gets ...
tagged: zone diet software- Any suggestion for afternoon and evening zone diet snacks?
Question: Well it is January again and I have decided to try and lose weight. I have lost and gained weight many times over the years. A friend of mine told me about the zone diet so I bought the book and have been reading it here and there for a few days. It is definitely more complicated than ...
tagged: zone diet snacks- Any Zone diet restaurants in Seattle area?
Question: Anybody know of any good restaurants with zone diet compatible dishes or menus in Seattle? Answer: What I've found that works the best for me when eating out and trying to stay in the Zone is ordering some chicken or fish and asking for double veggies, instead of the rice or potato th ...
tagged: zone diet seattle- Is there any zone diet sample menu?
Question: I just bought two Zone books and am excited about beggining it. I was wondering if there is anyone out there that has been on this program...what results are you getting? Do you really feel in the zone? What is a zone diet sample menulike? Is it helping you emotionally? Mentally? I am ...
tagged: zone diet sample menu- Is there any links for zone diet recipe?
Question: could someone post some links for zone diet recipes please. I am very interested in getting some more information. Or if anyone has some tried and true recipes to post here that would be great too.. Answer: zonehome.com is a site with tons of recipes - message boards - links.
tagged: zone diet recipe- Is the zone diet program considered as treatment for hairloss?
Question: Some one told me that they use the Zone diet program as a treatment for their hairloss. Is anyone else seeing results with it? Answer: First of all, is it working? The theory I've heard behind it is that hypoglycemia is an underlying cause, and the zone diet program stabilizes the hyp ...
tagged: zone diet program- Are you happy with those zone diet products?
Question: I have read on this NG for some time that a diet that controls insulin levels (like a 40/30/30 diet) is good for your hair. I think that Spencer is on some sort of insulin modulating diet, though I don't know the specifics. I have been pointed to something recently that has shaken the ...
tagged: zone diet product- What is the Zone diet meal plan?
Question: I am interested in starting the Zone diet and can't find a sample menu or meal plan. the book doesn't help at all. Answer: I suggest that you first figure out how much protein you need each day. I bought the book 40-30-30 Fat Burning Nutrition by Joyce & Gene Daoust which really simpl ...
tagged: Zone Diet Plan- Can anyone help me with the zone diet menu?
Question: I'm 20 and in college, and was diagnosed with fms when i was 17. i have been in and out of school and its taking me forever to graduate. my mom bought me the fms/mps survival guide book, and it has many suggestions that i'm counting on to be able to stay in school. here's the problem ...
tagged: zone diet menu- Has anyone here tried the zone diet menu plan and what are your feelings about it?
Question: I really need to lose weight and become more active. This is such a challenge as I am sure many others understand. I hate to plan meals and I often grab food on the run or eat snack food simply because I hate to cook or have anything to do with the kitchen. I also have a thyroid probl ...
tagged: zone diet menu plan- Should the last meal on zone diet be before going to bed?
Question: According to the Zone Diet, the last meal should be before going to bed. From the point of view of supplying the body with steady stream of energy, this seems reasonable. According to others, the body releases HGH a few hours(?) after going bed and higher levels of insulin would inter ...
tagged: zone diet meal- Can you suggest a zone diet meal plan?
Question: I am interested in starting the Zone diet and can't find a sample menu or meal plan. the book doesn't help at all please send all info avail Answer: I bought the book 40-30-30 Fat Burning Nutrition by Joyce & Gene Daoust which really simplifies it and has a 1 week zone diet meal plan. ...
tagged: zone diet meal plan- Can anyone give me info on zone diet made easy?
Question: Can anyone give me info on zone diet made easy. Is it worth it. Is it hard to follow. do you lose weight on this diet. Answer: For a free tape on the zone diet made easy call 305 745 4032. the first month I have lost 8pounds ,4% body fat and 2in. dropped one pant size. you can get the ...
tagged: zone diet made easy- Any info about zone diet?
Question: I am looking to start the Zone Diet. I really don't know much about it at this point, so I am looking for any information about zone diet. Has anyone had great success, no success with this diet? I have hypothyroid disease (underactive thyroid, which slows the metabolism heaps) and ha ...
tagged: zone diet info- Anyone knows information about zone diet?
Question: I would like to know if anyone ever tried the Zone Diet and had any information about it. I have read alot message on this board. I see alot of support here. I could use some support myself. Answer: The best source of Zone Diet information I have found is at http://www.zonehome.com/ . ...
tagged: zone diet information- What are your recommendations for zone diet hom take out/delivery food?
Question: The are lots of good places to eat out LC, and cooking in has lots of possibilities, when I find myself getting stuck is if we're with others and do take out or have food delivered. My wife has a super-sensitive nose, so Chinese/Japanese/Thai/Indian/other strong smelling foods are out ...
tagged: zone diet home delivery- How about zone diet food list?
Question: I'm overweight and I've tried all different diets like, Atkins diet, Jenny Craig, Weight watchers Gloria Marshall to find a lost of weight fir short of period of time, started feeling weak, sleepy and the only remedy to feel better was eating more and get some extra kg's. With Barry S ...
tagged: zone diet food list
