Tagged As: Atkins diet carbohydrate counter
Question:
This is Monday. It is a new day. I'm starting Atkins today. Hopefully when I get home from work I will still be on it. I would appreciate some support and feedback from people who have been successful with the Atkins diet.And can you give me some advice or information about atkins diet carbohydrate counter?
Answer:
I have just finished the induction part of Atkins' diet. I feel that I have been pretty successful. I lost a total of 15 pounds during the two week period. There were some pretty tough moments starting around day3.....I started getting headaches...was tired beyond belief! But the good news.....it only lasted for about 3 days.....been smooth sailing since! I don't have near the appetite I used to have. I'm not sure why....but heck...who cares?!?!? My advice to you is to get a good carbohydrate counter. I got a good one at a bookstore. You don't want to limit what you eat...make sure you add some variety. If you haven't gotten Dr Atkins' book...DO SO! Seems even after 2 weeks, I still refer back to it constantly! Good luck....Let's us know how you do and if we can help.
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