Tagged As: Atkins Diet Induction Phase
Question:
Hello- I have a question about the Induction phase of the Atkins Diet. Is it ok to have Sugarfree Jello? It appears to have 0 carbs. However I did see Aspartame on the ingredient list. Please advise. Also, why is Aspartame not recommended?
Answer:
In Atkins book, he says that Aspartame may cause a stall in weight loss. Says the reason is unknown. I see no reason why sugar-free jello isn't alright, unless Aspartame stalls you. Give it a try.
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