Tagged As: Atkins Carb Diet Low Menu
Question:
I'm sure that you've all been asked about the low carb diet, and I will bother you once again! :) I'm just curious, and was a little skeptical about this woe until I read some of the posts. what would be a typical days diet? Just curious.
Answer:
I found the Atkin's plan scary because of the ketosis....I'm on the Zone diet. It's 40% carb, 30% protein, 30% fat which is pretty much what my doctor said I should do for my low blood sugar. I make sure my carbs are the low glycemic variety....veggies, except for dessert before I go to bed. I've lost 5 lbs. the first week....I haven't been hungry or had sugar cravings at all. Also my cigarette cravings have stopped
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