Tagged As: Atkins Diet Menu Plan
Question:
I'm starting Atkins on 1st January. Does anyone have any tempting sample menus that they'd recommend? A lot of the book is American-based and products are not available in the UK. Any UK recipes would be particularly appreciated! I'm a bit confused as to how many carbs must be from salad and veg and how many you can use with other products
Answer:
can only say this worked for me.... During Induction... Breakfast 3 Sausages, two eggs (fried or scrambled) (Be careful to get fairly low carb sausages, Tesco's Finest are less than 2g carb per sausage) Lunch Prepacked Cooked sliced meat, or chicken. Evening meal Steak or Gammon, with one or two green veggies. Snacks Cheese (as much cheddar as you like), gurkins, salad. Test with Ketosticks, and by day 3 you'll be purple. By day 14 you'll look and feel very different. Once you've done the induction phase, you can follow the next phase and eat a wider variety.
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