Tagged As: Atkins Diet Sample Meal Plan
Question:
Can any offer a sample menu for Breakfast, lunch and dinner?
Answer:
breakfast: 3 scrambled eggs with ham lunch: 1/3 lb. of sliced deli roast beef, 4 oz cheese (extra sharp cheddar, gouda or monterrey jack), 2 T bleu cheese salad dressing or yellow mustard, small kosher pickle and about 2 cups of sugar free jello dinner: ribeye or ny strip, marinated cucumber slices desert: sugar free jello (mixed fruit and strawberry banana are the best) snack: jello, or sugar free popsicles if i want sweets; if not, i snack on a pickle i drink caffeine free iced tea with equal or crystal light lemonade. if i want something different, i'll drink fizzy waters with lemon. i eat more now than ever before...and i'm down 29 lbs in 5 weeks so far!
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