Tagged As: Atkins Diet Supplement
Question:
I obtain so much information and encouragement from the Atkins dieters. In his book he discusses vitamin supplements, I was wondering what vitamins and how many times a day you fellow Atkin dieters take.
Answer:
I take a multivitamin and calcium/magnesium supplements. Other dieters I know of use lite salt for potassium. Calcium is essential for muscle function and you can get really bad leg cramps if you don't take calcium. YMMV
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