Question:
Can some please explain the Atkins' Diet Plan. What types of food to stay away from, and what types of food that are considered good to eat on the atkins diet?
Answer:
Protein in moderation, carbs strictly limited, fat for the rest of your calories. There is a list of which foods are in those categories to eat on the atkins diet in the book Dr. Atkins New Diet Revolution. Well worth the walk to the library and 2 hours' of your time to read it.
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