Tagged As: what to eat on the atkins diet
Question:
Could some one give me brief summary of the main things you can and can`t eat on the atkins diet.I know it`s like cheese and fish(Is this fish in batter or on its own?) and eggs and not to eat things like yogurts and not to drink milk but is semi skimmed ok?
Answer:
http://atkins.com/howto/index.html It's too involved for a brief summary. It's also more than just a list of foods you can and can't eat. If you want to do Atkins do yourself a favor and spend some time finding out about it rather than taking someone else's word for it. The easiest way to fail is to try and wing it. I personally liked the book better but the website will tell you what you want to know. Please understand that Induction is only the first 2 weeks. It's not the entire diet. If you want to check out the book, try the library. That way you don't have to pay out money until you know for sure it's the right way of eating for you. btw.....The answer to your question is......fish on it's own.
Add to favorites