Question:
I have a blood sugar lever of 129 and need to start a diet exercise regime. How many carbs should I shoot for a good diabetic diet?
Answer:
What you need to uncover is your Personalized Carb Number. Which actually works better for most everyone. Because low to one person is wildly high to another, but way too low for someone else. Is low carb less than 30g a day? Is it anything less than the Pyramid reccomendations? Finding your Personalized Carb Number is easy. Here's how you can figure out your own Personalized Carb Number. The single biggest question a diabetic has to answer is: What do I eat? Unfortunately, the answer is pretty confusing. What confounds us all is the fact that different diabetics can get great results on wildly different food plans. Some of us here achieve great blood glucose control eating a high complex carbohydrate diet. Others find that anything over 75 - 100g of carbs a day is too much. Still others are somewhere in between.
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