Tagged As: Diet For Healthy Skin
Question:
I hate taking time to prepare food. I think that my eating habits are not helping my acne so i feel it is time for a change. If i eat ramen noodles soup all the time is that considered a decent healthy diet? I eat cereal (raisin bran) for breakfast and ramen noodles whenver else. I eat the soup cause it is cheap and easy to prepare and to my mind is healthy. Anyone have any suggestions on a better diest that takes next to no effort to prepare??
Answer:
When are you getting any fruits and vegetables? (Good source of fiberm vitamins and minerals and other micronutrients) Try stirring vegetables into your soup -like carrots, onions, peas, green pepper, etc. You can add fuit to your cereal or have a half of grapefruit along with it. Have an apple or orange for a snack. Canned turkey chili with beans is good when heated up and poured over some noodles and you get fiber from the beans. I practically lived on this in college! Add chopped peppers and onion, yum!
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