Tagged As: Easy healthy diet
Question:
My husband just returned from the hospital and was told to change to a more heart healthy diet. (less fat, no salt, fewer calories, etc.) Does anyone have any easy recipes that are considered healthy they could forward me or point me to online? I have an older version of Mastercook (4.0) so if there is a heart healty cookbook online somewhere I could download, please point me to it. I work full time, have a special needs child, and time is very limited, so please send only fast, simple recipes. (BTW, he is allergic to fish). Any help would be appreciated. Thanks
Answer:
One can't pick up any magazine these days without seeing articles on what constitutes a more heart healthy diet. If he's got any extra weight on him (and he probably does, right?) send him to weight watchers. I seriously think it is one of the better programs out there. The portion control as well as the varied diet they advocate is very well thought of by dietitians.
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