Tagged As: nutrition and balanced diet
Question:
Can anyone point me to a web page (or decent book) that would help me work nutritional values of food out. Also does anyone know how many calories per gram of: Protein ,Carbohydrate ,Fat ? As I'm trying to workout a decent nutrition and balanced diet for myself . Thanks for any help .
Answer:
Yes. Here http://spectre.ag.uiuc.edu/~food-lab/nat/mainnat.html http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi 4 calories per gram ,4 calories per gram ,9 calories per gram. Good for you. I must do that myself sometime soon.
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