Tagged As: Free South Beach Diet Info
Question:
Has anyone heard of it or tried it. From what I read it seems the most nutritional sound. Would like to hear other's opinions.
Answer:
http://forums.prevention.com/ has a LOT of info... there are currently over 30000 messages there from users. I have the book, and found out about it from prevention magazine..and followed the forums for months, but havent been there in a few months... I just love this diet and it is a great way to live for the rest of your life.... I would recommend the book if you would like to know the background info and more detailed info on the diet.. It was originally formed to help his heart patients improve their blood chemistry... not as a weight loss diet. I'd have tons of good things to say about it... but it certainly isnt for everyone, as not all people fit in one category.... but it is certainly good for those with diabetes or prediabetes.. PCOS... insulin problems.. heart problems... etc... and those with mostly 'belly fat'. Tons of info on that site... and its free!!! Since the 'official' site costs money to join, i thought i'd post that one!
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