Diet and Health FAQ

Tagged As: Healthy Eating Diet Plan

Question:
In regards to the 7-14 day eating plan, I was not after this just to eat for 7-14 days healthy and then lose my weight and go back to my old habit. I was after a meal plan of this length so that I could follow it and keep repeating it so that I had 7-14 days worth of healthy eating idea/meals to give me variety to help me stick to it. Also, with a meal plan of either one or two weeks I can then have a shopping list of things I need for my meals and therefore only buy what I need. Some people don't maybe need a meal plan, but if I had a 2 week list of all my meals, and provided that they are nice and keep me full (I can cook) with a little disicpline it would be so much easier to start eating healthier. Just for your knowledge I am a 20 year old Uni student male who is newly engaged and only wish to lose 6-7 kilos and tone up for my own happiness and the wedding in december this year. Can anyone draw out a healthy eating diet plan? Thanks again for any help

Answer:
Do you know what way of eating you are going to follow? What I found really helpful is to get a three ring binder, sheet protectors and a subscription to an appropriate magazine (I do Cooking Light and Eating Well both but YMMV). Then copy or tear out the recipes that you like and put them in the binder. Anther source to check into is allrecipes.com. They have nutritional info with their recipes.