Tagged As: Healthy Eating Diet
Question:
I would like to starting a more healthier diet as I'd like to lose a samll amount of weight eg. a stone. I'm not sure whether it would be better to count calories or fat content. Can anyone advise me on a healthy eating diet?
Answer:
Choose foods that are healthy for you - You as a bio-individual. By choosing foods this way, your total health, (and as a side-effect), your weight), will improve. Best method: Your blood type, which is really your immune system type. Choosing foods that are compatible with your blood type is the best means of achieving this. Resources: Eat Right Diet/Eat Right for Your Type by Peter D'Adamo http://www.dadamo.com ;http://www.er4yt.org
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