Diet and Health FAQ

Tagged As: 3 day black coffee diet plan

Question:
Hi. First, let me apologize if I am posting to the wrong NG. I am looking for some info of the Lose 10 pounds in 3 days,3 day black coffee diet (or something similar) on the net. Can someone help?

Answer:
Hi,i've just worked out 3 day black coffee diet plan.And i think i have some useful info for you Below is the complete menu in 3 day diet with black coffee The miracle diet works on the chemical breakdown of certain foods on the body. It delivers an average of 1,000 calories per day. Remember to follow these guidelines: 1. Consult your doctor before starting a diet. 2. Do not skip meals. 3. Drink 4-8 i oz. glasses of water daily. 4. Do not add fats when preparing food. 5. This diet should be used for three days--followed by four days of normal eating. You can lose 40 lbs. a month if you stick to it. Day 1 Breakfast: Half grapefurit, 1 slice toast, 2 tbs. peanut butter, black coffee or tea. Lunch: half cup tuna, plain, 1 slice toast, black coffee or tea. Dinner: 3 slices of any meat (4 to 6 oz. before cooking), 1 cup string beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream (Must be Healthy Choice or any other low-fat ice cream) Day 2 Breakfast: 1 egg, half banana, 1 slice toast, black coffee or tea. Lunch: 1 cup cottage cheese, 6 saltine crackers. Dinner: 2 hot dogs, 1 cup broccoli, half cup carrots, half banana, half cup vanilla ice cream (Healthy Choice) Day 3 Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea. Lunch: 1 hardboiled egg, 1 slice toast. Dinner: 1 cup tuna plain, 1 cup beets, 1 cup cauliflower, half cantaloupe, half cup vanilla ice cream (Healthy Choice) IMPORTANT: Do not vary any of the above foods. And yes, low-fat vanilla ice cream is an important part of each day on this diet