Diet and Health FAQ

Tagged As: 3 day detox fruit diet

Question:
I was wondering if anyone out there knows any body cleansing/ purification techniques ( or known as detoxification ) and 3 day detox fruit diet as well,to rid my body of everyday toxins or know where I can find this information on the net, any information would be greatly appreciated

Answer:
Here is some information I have on Detoxing and 3 day detox fruit diet..... Detox is a unique cleansing, purifying, and rebuilding program, that will help you look, feel, and perform at your best. You are becoming part of a rapidly growing segment of society that is taking responsibility for their own health and well being. This group is digging into the most upto-date books, and reaming how their body functions, and how best to keep this precious commodity clean and disease free With 3 day detox fruit diet,you can start with buying a couple of fresh fruit items (apple or banana) to have available.you will need a 2 1/2 quart pitcher or container to hold the juice mixture. Mix lemon juice, pure maple syrup and distilled water each day by following this recipe: • 1½ cups of fresh squeezed lemon juice, or 1 to 1½ bottles of 100% pure frozen lemon juice • 1/3 to 1/2 cups of pure maple syrup • 2 quarts of distilled water. An average woman will generally need about 1/3 cup of maple syrup, and a man will need to start with ½ cup a day. Some people need more. How Will I Feel During My Cleanse? During detoxification, some people experience a headache, or feel nauseous, because the herbs are so effective in drawing toxic waste and congestion from the system. This is no cause for alarm. These symptoms may occur as toxins are stirred up, prior to being flushed out of the body, depending on the level of toxicity. If you have not smoked for as long as two years, you may taste tobacco during this time. This is the kind of cleanse we are offering you. If you are reluctant to go three days without eating solid food, follow the instructions as outlined, along with fresh fruits and vegetables. Because your cleanse will be slower, extend it until all the herbs are gone. If you feel you may be very toxic, and are concerned about feeling ill during detox, the following advice will help you have a pleasant experience and still receive an adequate first time cleanse for the condition of your body. Detox can be modified to your particular needs. The cleaner your body is to begin with, the easier Detox will be, so our goal is to help you prepare. If you are overweight, smoke cigarettes, drink alcohol, drink caffeine drinks, use a lot of sugar products, have poor eating habits, use drugs, or have health problems, you may need to prepare your body in advance, to minimize any withdrawal symptoms you could experience. Before detoxifying, we suggest you drink a lot of water and fruit and vegetable juices, much more than usual. Add to this only fresh vegetables and fruits. Eat all you want. To this add the herbs as outlined for the first day from the Detox Kit. Doing this for three days to a week before the regular three day Detox can greatly prepare an already over-burdened toxic body. The herbs will not make you ill, but during Detox they are drawing out your own poisons into your blood stream to be eliminated. This is why it is important for you to drink the mixture every couple of hours, as well as distilled water as explained, to continually flush out these toxins. The more diluted you keep these toxins, the faster you flush them out, the better you will feel. There are three reasons why you may possibly have a headache, or feel nauseous. Your blood sugar level has dropped, and adding one or two tablespoons of pure maple syrup in another glass of mixture, or a glass of water, solves that problem. You are not eliminating fluids at a fast enough pace. Make sure you are drinking the lemon mixture and distilled water on a very regular schedule. Your toxins are being released faster than your body can handle. This is where you may need some fruit to slow down the cleanse. Eat an apple or a banana, and take a short nap if possible. In the unusual event that you have a violent headache, or are extremely nauseous, discontinue the Formula D, but continue the other herbs, eat some fruit, and continue drinking the lemon mixture, or some other unsweetened fruit juice. If you use another kind of juice, try diluting it with distilled water. Anyone with an ulcer may wish to use another diluted unsweetened fruit juice. People with severe medical problems have detoxified successfully by taking the herbs and lemon juice mixture or other fruit juice while on their regular diet and/or medication. Your physician can best advise you how you can adjust your diet and your medication so you can cleanse safely. Each time you detox, it will become easier as your body becomes cleaner. During these three days, you may not have a bowel movement. A normal healthy colon has a peristaltic action, like an accordion, where the muscles move the intestinal waste along to be eliminated. When this is working properly, it will continue functioning during Detox. However, for many people today, this peristaltic action has diminished, and that leaves the colon dependent on more food waste to force through what it is already holding. When this is happening, and you are eating only a liquid diet, you no longer have the bulk to push through what is sitting in your colon. This is regrettable, and indicates that you need to put some thought and concern into restoring your colon to health. As soon as you eat solid food again, it will commence pushing the rest through. Healthy eating and a series of detoxifications should improve this condition. It is just as important to your body to come off detox correctly as it is to detox. Your body is in a cleansing mode and will continue until clogging foods are reintroduced. Come off the Detox according to the instructions in the brochure provided in your Detox Kit, and continue taking the herbs until they are gone. Your body is now clean and will no longer stand abuse. If you want to go back to your old lifestyle, do it slowly. A couple of beers will make you drunk. You may become ill after eating a pizza. A candy bar will give you a headache. All these represent foods that are very concentrated and your clean body simply cannot tolerate the abuse. A clean body is sensitive to toxins.