Diet and Health FAQ

Tagged As: 3 day fad diet

Question:
I'm trying 3 day fad diet.As i wish to lose up 5-10lbs in a short time.Does anyone have some information about this diet? Thanks in advanced

Answer:
This is the 3 day fad diet If you follow it correctly you can lose up to 10 lbs. GOOD LUCK !! and remember to keep the weight off you must continue some sort of healthy diet plan. INSTRUCTIONS: Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods. Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon *if you take appetite suppressants then DO NOT Drink Coffee (Warning Note: Don't do both, you can over stimulate !) 3 DAY FAD DIET Day 1. BREAKFAST Black Coffee or Tea 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea DINNER 3 Oz. any lean meat 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream Day 2. BREAKFAST black coffee or tea 1 Egg 1 Toast 1/2 Banana LUNCH 1 cup cottage cheese or tuna 8 regular saltine crackers black coffee or tea DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream Day 3. BREAKFAST black coffee or tea 5 regular saltine crackers 1 oz. cheddar cheese 1 apple LUNCH 1 boiled egg 1 toast black coffee or tea DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream