Tagged As: mayo clinic 3 day diet
Question:
You can lose weight safely and effectively on the new Mayo Clinic Diet... up to ten pounds in your first week!!! This diet is amazing because you can eat just about everything you want, in any sized portions, and still LOSE the weight. This diet is given to people who need to lose weight QUICKLY in preparation for heart surgery, so you know it REALLY HAS TO WORK.... For only $1:00, I will send you this wonderful diet plan, guaranteed to help you melt off the pounds. What do you have to lose, except lots and lots of pounds?!?!?! Simply send me one little dollar and a Self Addressed Stamped Envelope, and I will Rush you this diet plan. Try it, it really works!!!!
Answer:
Okay everybody. The diet is listed below. Save your money. I've had this passed to me from various people trying to lose weight. Does it work? It worked for me. Not ten pounds. Not even five. I lost four pounds in one week. Four pounds of what? I couldn''t even begin to guess but then I'm not overwieght either. I just tried it to shed some holiday binging. My opinion is that this lets people taste healthier foods to 'convince' them that they can survive on something other that whatever is fried or baked. Matt This is what I got: Cardic Unit of the Birmingham Alabama Hospital This diet is from the Birmingham Alabama Hospital Cardiac Unit for patients who need to lose lots of weight in a hurry before heart surgery. It is possible to lose up to 40 pounds per month. This diet works on a chemical breakdown and is proven to work. Do not vary or substitute any of the foods. Salt and pepper may be used, but no other seasonings. This diet is to be used 3 days at a time. In 3 days you should lose 10 pounds. After 3 days of dieting you can eat your usual food, but don't over eat. Your stomach has adjusted to the smaller meals. After 4 days of normal eating, start back on your 3 day diet. First Day Breakfast Black coffee or tea 1 Grapefruit or juice 1 slice toast 2 tablespoons peanut butter Lunch 1 cup tuna or salmon 1 slice bread Coffee or tea Dinner 2 slices of any type meat (2 oz) 1 cup string beans 1 cup beets or carrots 1 small apple 1 cup vanilla ice cream Second Day Breakfast Black coffee or tea 1 egg 1 slice of toast 1/2 banana Lunch 1 cup cottage cheese or tuna 5 saltine crackers Diner 2 Wieners (franks) 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup vanilla Ice cream Third day Breakfast Black coffee or tea 5 saltine crackers 1 ounce chedder cheese 1 small apple Lunch 1 hard boiled egg 1 slice toast Coffee or tea Dinner 1 cup tuna 1 cup beets or carrots 1 cup cauliflower or greens 1 cup cantelope 1/2 cup vanilla ice cream Grocery list for the 3 day diet: Coffee or Tea Grapefruit 1 apple 2 cantelope 8 oz banana Bread 4 slices Peanut Butter chedder cheese 1 oz Tuna 3 cups or 24 oz (one medium size can is 6 oz) meat 4 oz or 2 slices string beans 1 can carrots 1 can (canned vegatables are usually 14 oz) beets 1 can cauliflower 1 cup vanilla ice cream 2 cups eggs 2 saltine crackers 10 crackers hot dogs 2 broccoli 1 cup 1 cup = 8 oz
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