Tagged As: tip on detox diet
Question:
Hi all. I recently bought a book called Yoga for Weight Loss, which has a routine of postures to do each day, meditations, etc, and a detox diet in it as well. As someone who is technically obese, and tried many diets and exercise plans with no success, it seems like a too good to be true kind of deal. Is Yoga really an effective way to lose weight and keep it off like the book says? Has anyone had any personal tips on detox diet they could share? I'd appreciate any advice or comments, thanks :)
Answer:
The key to weight loss detox diet is balance. When the mind, emotions, diet, digestion, metabolism and appetite are in balance, then your weight will naturally come into balance too. Diet & Lifestyle detox diet Tips In general, favor light, fresh foods. Drink Fresh juice: pomegranate and pineapple. Make soup of split barley and mung beans. Use turmeric and cumin in seasoning your meals. A medium amount of exercise is good for Pitta constitutions. In general, yoga postures are the ayurvedic approach to exercise. Therre's a yoga posture called Bajarasana that's good for digestion. Basically it's kneeling down and then sitting back on your heels. The ideal is to close the eyes and sit in this postion for about 10 minutes after your main meal. It helps balance digestion and appetite through the breakdown (Pachaka Pitta) and movement (Samana Vata) of food. Maharishi Ayurveda Blissful Joy helps balance Sakhaka Pitta. See the Maharishi Ayurveda self-Care System - Digestion for more information
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