Question:
Could anyone tell me if a site posts a food-to-avoid list that for the first two weeks in Phase One of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repeating the same task of culling ingredients from the book's recipes
Answer:
Here is the list of foods that are not ok in Phase One of South Beach Diet. Foods to avoid during Phase One: BEEF Brisket Liver Other fatty cuts Rib steaks POULTRY Chicken, wings and legs Duck Goose Poultry products, processed PORK Honey-baked ham VEAL Breast CHEESE Brie Edam Nonreduced fat VEGETABLES Beets Carrots Corn Potatoes, white Potatoes, sweet Yams FRUIT Avoid all fruits and fruit juices in Phase 1, including: Apples Apricots Berries Cantaloupe Grapefruit Peaches Pears STARCHES AND CARBS Avoid all starchy food in Phase 1, including: Bread, all types Cereal Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types MILK/DAIRY Ice cream Milk, whole MISCELLANEOUS No regular ketchup or cocktail sauce No pork rinds - too high in saturated fat No jerky - too high in sugar content BEVERAGES Alcohol of any kind, including beer and wine
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