Tagged As: south beach diet food product
Question:
I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to eat on the south beach diet? Nuitritionally they seem to be. Low in sugar, high in fiber so the glycemic index should be low. I am just a bit skeptical. Any opinions on south beach diet food product ?
Answer:
I bought a few of the products out of curiousity. The ones I like are the pancake syrup, which was the only SF one with zero carbs, the ketchup and the ice cream. The mixes are not very good. And everything is way too expensive. I'm sure others in this group can speak to the nutritional issue better than I. I do like the baking mix as a flour sub for frying
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