Tagged As: south beach diet glycemic index
Question:
what exactly is glycemic index and how is it calculated (please provide an example or two showing the math so that i can understand what it's talking about.) and where can I find a more expanded version of a list of foods in south beach diet and their glycemic index?
Answer:
This is discussed in the South Beach Diet book. Take another look, there's a nice long list of values there. Also search glycemic index in Google and you will find several online databases with the information.
Add to favorites