Tagged As: south beach diet grocery list
Question:
Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repeating the same task of culling ingredients from the book's recipes. Is there south beach diet grocery list available ? Thanks for your suggestions!
Answer:
This is a copy and paste from The Daily Dish, SBD's daily newsletter: Week-One Grocery List Off to the market for your first South Beach Diet shopping spree? Having a list of necessities will prevent you from going over budget in the early days of the diet. Here are 10 must-have items for Phase 1: 1. Eggs 2. Vegetable juice cocktail or tomato juice 3. Part-skim ricotta cheese 4. Low-fat cheese sticks 5. Olive oil 6. Nuts (unsweetened) 7. Salad greens 8. Canned tuna fish (vegetarians can opt for beans or another protein source) 9. Canadian bacon or lean deli meat (vegetarians can enjoy meat substitutes) 10. No-sugar-added fudgesicles Hope this helps :)
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