Tagged As: south beach diet meal
Question:
I need help with the South Beach Diet. This is week two for us and I don't think we are cheating, but we are not following the meal plans exactly. We eat only what is in the foods allowed columns, but some of it is so vague. Pop? Is it allowed or not? What is chocolate powder, no added sugar? I could use a few more snack ideas if anybody has any. And is everyone on the Atkins diet but me? Can anyone give me advice about south beach diet meal ?
Answer:
Ignore the idiot-like responses.... chocolate powder refers to cocoa powder. Used with splenda it can offer a good dessert like dish, depending on how you use it. Pop is okay if it's sugar-free. It as after all a low-carb plan. Some people report issues with aspartame, but YMMV. Snacks, cheese, nuts (in small amounts) LC veggies. Just check the phase 1 list and eat a bit of something on their. Calories still matter. Don't go through a whole can of cashews everyday and expect to lose weight. Good luck
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