Diet and Health FAQ

Tagged As: south beach diet menu

Question:
I having read quite a few books on diets and dieting one shortcoming is the lack of menu plans. they tell me what not to eat or what's good to eat but I would really like to see the publishers provide weekly or monthly dietary plans.Now everyone please tell me all the books I have missed where this information already is.... lol it gets confusing in our house because I love spicy food and the wife doesn't, I am an enthusiastic cook but need recipes which I do follow! unlike a road map because as a man I always know where I am going and never get lost just take detours! if anyone wants to offer advice directions or just tell me where to find the information.Have anyone heard about south beach diet menu? it will be appreciated

Answer:
You could try something like the South Beach Diet which not only lists meal plans but has some darn good recipes. It's also a WOE that a person could sustain indefinitely - the second phase isn't as restrictive as some other plans