Tagged As: south beach diet phase one
Question:
Does anyone know of any alternatives for Phase One of the South Beach Diet for breakfast? I am trying to do this diet, but I really don't like eggs. Are there any non-egg choices that would work? Thank you for any suggestions!!
Answer:
Cooked Canadian bacon topped with some tomato slices, and aspargus tips with some cheese on top grilled. Lowfat cottage cheese with chopped veggies. Maybe a sugar free, low carb, non dairy based shake mix if there is such a thing, or try making your own with tofu, cocoa powder & sugar substitute. Maybe make a cheese cake with cottage cheese, or non dairy cream cheese, with a nut crust. I have some easy recipes I can send you with just a few ingredients, and some that use sugar free jell-0 you can make it with using the cheese. You can have a slice of that in the morning. You can also make the diet jell-o with cottage cheese and have that. How about a layered gelatin mold with cottage cheese and all types of chopped veggies. Make it with tomato juice instead of water. Check the net for recipes.
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