Tagged As: south beach diet shopping list
Question:
Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repeating the same task of culling ingredients from the book's recipes.Thanks for your suggestions!
Answer:
Here is the list of foods that are ok and not ok in Phase One. Use it as a shopping list. Foods that are Ok to eat in Phase One of the Southbeach Diet... PROTEIN BEEF Lean cuts, such as: Eye of Round Ground beef: a.. Extra Lean (96/4) a.. Lean (92/8) a.. Sirloin (90/10) Pastrami, lean Sirloin Steak Tenderloin Top Loin Top Round POULTRY (SKINLESS) Cornish hen Turkey bacon (2 slices per day) Turkey and chicken breast SEAFOOD All types of fish and shellfish PORK Boiled ham Canadian bacon Loin Tenderloin VEAL Chop Cutlet, leg Top round LAMB (Remove all visible fat) Center Cut Chop Loin LUNCHMEAT Fat-free or low-fat only MEAT SUBSTITUTES (SOY BASED) Bacon - Limit to 2 slices per day Burger -
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