Tagged As: vegetarian south beach diet
Question:
I've heard that it is possible to do the south beach diet as a vegetarian, and that there are details on the Web site. However, I can't seem to find out for sure exactly what they have (for example, specific meal plans?) without paying for it. But I don't really want to pay unless I know what I'm getting into. Does anyone know anything about vegetarian south beach diet?
Answer:
BELOW IS A VEGETARIAN SOUTH BEACH DIET PLAN SAVE IT AS A WORD DOC OR PRINT IT OUT Post subject: Vegetarian Guidelines Phase 1 BREAKFAST Protein: Quantity is not limited. See choices Vegetables: Minimum 1/2 cup. See choices Fruit: None Starch: None Milk: None Fat: 1 tsp mayonnaise or oil (optional) See choices LUNCH Protein: Quantity is not limited. See choices Vegetables: Minimum 2 cups. See choices Fruit: None Starch: None Milk: None Fat: 1 Tbsp mayonnaise or oil. See choices DINNER Protein: Quantity is not limited. See choices Vegetables: Minimum 2 cups. See choices Fruit: None Starch: None Milk: None Fat: 1 Tbsp mayonnaise or oil. See choices SNACK Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from the Fats list. Protein Choices BEANS, 1/3 cup Black Black-eyed Broad Butter Chickpeas Kidney Lentils Lima Navy Pigeon Pinto Soya Split Peas CHEESE (FAT-FREE OR LOW-FAT) American Cheddar Cottage cheese, 1-2% or fat-free Cream cheese substitute, dairy-free Feta Mozzarella Parmesan Provolone Ricotta String EGGS The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired. TOFU Use soft, low-fat or lite varieties, 1/2 cup MEAT SUBSTITUTES Bacon, simulated, 2 slices Burger, low-fat, 1 ounce Chicken patties and nuggets, low-fat, 1 ounce Hot dogs, low-fat, 1 ounce Sausage, 1 patty or 1 ounce Soy crumbles and patty mixes, 1/4 cup or 2 ounces Seiten, 1 ounce Soy Nuts, Roasted, 1/4 cup Shoyu Tamari Miso Tempeh, 1/4 cup Back to top Vegetable Choices Artichokes Asparagus Beans (black, butter, chickpeas, green, Italian, kidney, lentils, lima, pigeon, soy, split peas, wax) Broccoli Cabbage Cauliflower Celery Collard greens Cucumbers Eggplant Lettuce (all varieties) Mushrooms (all varieties) Snow peas Spinach Sprouts, alfalfa Tomato (limit to 1 whole or 10 cherry per meal) Turnips Water chestnuts Zucchini Back to top Milk Choices (with suggested servings sizes) Milk Light soy, 1/2 cup Fat-free or 1%, 1/2 cup Soy milk, light, 1/2 cup Rice Dream®, 1/2 cup Vegelicious®, 1/2 cup Yogurt Plain, low-fat or fat-free, 1/2 cup Back to top Fat Choices (with some suggested serving sizes) MONOUNSATURATED Oil, canola Oil, olive POLYUNSATURATED Mayonnaise (do not use fat-free) NUTS Almonds, 6 whole Brazil, 2 medium Cashews, 6 whole Peanut butter, 1 tsp Peanuts, 20 small Pecans halves, 15 Pine Nuts (Pignolia), 2 tsp Pistachios, 30 Macadamia, 4 Walnuts, 2 whole Post subject: Vegetarian Guidelines Phase 2 BREAKFAST Protein: Quantity is not limited. See choices Vegetables: Minimum 1/2 cup. See choices Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices Fat: 1 tsp mayonnaise or oil (optional) See choices LUNCH Protein: Quantity is not limited. See choices Vegetables: Minimum 2 cups. See choices Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices Fat: 1 Tbsp mayonnaise or oil See choices DINNER Protein: Quantity is not limited. See choices Vegetables: Minimum 2 cups. See choices Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices Fat: 1 Tbsp mayonnaise or oil See choices SNACK Snacks are optional: Choose from the Protein, Vegetable, or Fruits list, or eat nuts from the Fats list. Plain, low-fat or fat-free yogurt is also allowed in Phase 2. Protein Choices BEANS, 1/3 cup Black Black-eyed Broad Butter Chickpeas Kidney Lentils Lima Navy Pigeon Pinto Soya Split Peas CHEESE (FAT-FREE OR LOW-FAT) American Cheddar Cottage cheese, 1-2% or fat-free Cream cheese substitute, dairy-free Feta Mozzarella Parmesan Provolone Ricotta String EGGS The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired. TOFU Use soft, low-fat or lite varieties, 1/2 cup MEAT SUBSTITUTES Bacon, simulated, 2 slices Burger, low-fat, 1 ounce Chicken patties and nuggets, low-fat, 1 ounce Hot dogs, low-fat, 1 ounce Sausage, 1 patty or 1 ounce Soy crumbles and patty mixes, 1/4 cup or 2 ounces Seiten, 1 ounce Soy Nuts, Roasted, 1/4 cup Shoyu Tamari Miso Tempeh, 1/4 cup Back to top Vegetable Choices Artichokes Asparagus Beans (black, butter, chickpeas, green, Italian, kidney, lentils, lima, pigeon, soy, split peas, wax) Broccoli Cabbage Cauliflower Celery Collard greens Cucumbers Eggplant Lettuce (all varieties) Mushrooms (all varieties) Snow peas Spinach Sprouts, alfalfa Tomato (limit to 1 whole or 10 cherry per meal) Turnips Water chestnuts Zucchini In moderation: Beets Carrots Corn Potatoes Yams Back to top Fruit Apples Apricots dried, fresh Blueberries Cantaloupe Cherries Grapefruit Grapes Kiwi Mangoes Oranges Peaches Pears Plums Strawberries Back to top Starch Choices and Carbs (with suggested serving sizes) Bagel, small, whole-grain, 1/2 small Bread, 1 slice multigrain oat and bran rye whole-wheat Cereal, 1/2 cup Fiber One Kasha, cooked Kellogg's Extra-Fiber All Bran oatmeal (not instant) other high-fiber Muesli, toasted Uncle Sam Couscous, 1/2 cup Muffins, bran, 1 sugar-free (no raisins) Pasta, whole-wheat, 1/2 cup Peas, green, 1/2 cup Pita, 1 small stone-ground whole-wheat Popcorn, 1/2 cup Potato, small, sweet, 1 small Quinona, cooked 1/2 cup Rice, 1/2 cup brown wild Wheat germ, 3 Tbs. Back to top Milk Choices (with suggested servings sizes) Milk Light soy, 1/2 cup Fat-free or 1%, 1/2 cup Soy milk, light, 1/2 cup Rice Dream®, 1/2 cup Vegelicious®, 1/2 cup Yogurt Plain, low-fat or fat-free, 1/2 cup Back to top Fat Choices (with some suggested serving sizes) MONOUNSATURATED Oil, canola Oil, olive POLYUNSATURATED Mayonnaise (do not use fat-free) NUTS Almonds, 6 whole Brazil, 2 medium Cashews, 6 whole Peanut butter, 1 tsp Peanuts, 20 small Pecan halves, 15 Pine Nuts (Pignolia), 2 tsp Pistachios, 30 Macadamia, 4 Walnuts, 2 whole Post subject: Vegetarian Guidelines Phase 3 BREAKFAST
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