Tagged As: zone diet meal plan
Question:
I am interested in starting the Zone diet and can't find a sample menu or meal plan. the book doesn't help at all please send all info avail
Answer:
I bought the book 40-30-30 Fat Burning Nutrition by Joyce & Gene Daoust which really simplifies it and has a 1 week zone diet meal plan. However, I really wish they would write a Zone for Dummies book.
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