Tagged As: Diet and Bowels Issues
I have just started a new diet and it involves restricting food during the week and then on the weekend increasing the different types of food you are allowed but not over indulging. It is going well I have lost 2kgs so far in 2 weeks, note I regular exercise upto one hour a day. However I am having problems with my bowels I seem to be going to the bathrom 3 to 4 times a day which is annoying. Has anyone experienced this is it normal?
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