http://faq.diet-and-health.net en-us http://faq.diet-and-health.net ActiveKB NX thecoop@birdhousecraft.com Fri, 20 Nov 2009 22:28:13 EST 20 http://faq.diet-and-health.net/questions/2747/ Question: Hello everyone. Today, Monday, is my first day on the Atkins diet. I never knew this bulletin board existed....but I'm gathering all the supportive information I can find. I'm so glad t ... Cooper F Tue, 13 Feb 2007 16:28:33 EST http://faq.diet-and-health.net/questions/2748/ Question: I will be starting the atkins diet on monday I read the book and bought the carb counter pocket book. I need help what kind and where can I get sugar that I will be able to use in the ... Cooper F Tue, 13 Feb 2007 16:28:34 EST http://faq.diet-and-health.net/questions/2749/ Question: This is Monday. It is a new day. I'm starting Atkins today. Hopefully when I get home from work I will still be on it. I would appreciate some support and feedback from people who h ... Cooper F Tue, 13 Feb 2007 16:28:35 EST http://faq.diet-and-health.net/questions/2750/ Question:Some friends have been trying to get me to go on the Atkins Diet (which is a low-carbohydrate diet that a number of people have had a great deal of success with). Does anyone here know ... Cooper F Sat, 24 Mar 2007 16:47:40 EDT http://faq.diet-and-health.net/questions/2751/ Question: I started on Atkins induction diet 2 weeks ago. I lose about 1/2 lb every day or every other day. IS THAT AVERAGE? I though I would lose more. Also, a nutritionist warned me that it ... Cooper F Tue, 13 Feb 2007 16:28:36 EST http://faq.diet-and-health.net/questions/2752/ Question: My sister-in-law said that she heard the Atkins diet can cause diabetes. I said no way, but didn't have the facts behind me to argue the point successfully. Does anyone know of any f ... Cooper F Tue, 13 Feb 2007 16:28:36 EST http://faq.diet-and-health.net/questions/2753/ Question: What foods are on the Atkins Diet list? I know about meat and cheeses, but what else is there? Breads, out. Vegetables, out, fruits, out... I can see the diet becoming old VERY fast. An ... Cooper F Tue, 13 Feb 2007 16:28:36 EST http://faq.diet-and-health.net/questions/2754/ Question: I'm new to the Atkins Diet. Going to start this weekend actually. Can anyone recommend a good induction meal plan that doesn't include eggs or fish? I don't like them at all. I'm also t ... Cooper F Tue, 13 Feb 2007 16:28:36 EST http://faq.diet-and-health.net/questions/2755/ Question: I stalled out at a weight that had been stable for me for several years -- about 12 years ago. Finally, BECAUSE THEY WERE ON GREAT SALE at Big Lots, I bought some otherwise expensive A ... Cooper F Tue, 13 Feb 2007 16:28:38 EST http://faq.diet-and-health.net/questions/2756/ Question: Hi, I really need some advice!! I am 5'1 and 60 lbs overweight (the heaviest I've ever been). I've been told by 4 doctors in the last 10 days to lose weight and get in shape to help a ... Cooper F Tue, 13 Feb 2007 16:28:38 EST http://faq.diet-and-health.net/questions/2757/ Question: Here is the list I've compiled of how to do Atkins diet free Induction on the Specific Carbohydrate Diet If anybody has any comments or corrections, please let me know. Warning, I'm no ... Cooper F Tue, 13 Feb 2007 16:28:38 EST http://faq.diet-and-health.net/questions/2758/ Question: Hi, I'm intrigued by the Atkins diet, but I don't really grasp competely what kind of a hypothetical daily free menu is OK and what would be going overboard. The following hypothetica ... Cooper F Tue, 13 Feb 2007 16:28:39 EST http://faq.diet-and-health.net/questions/2759/ Question: I was wondering if any of you had a sample Atkins Diet Induction Menu. I would like to see a couple that contrast a bit. I would also like to have a full day which include breakfast, ... Cooper F Tue, 13 Feb 2007 16:28:39 EST http://faq.diet-and-health.net/questions/2760/ Question: Hello- I have a question about the Induction phase of the Atkins Diet. Is it ok to have Sugarfree Jello? It appears to have 0 carbs. However I did see Aspartame on the ingredient list. ... Cooper F Tue, 13 Feb 2007 16:28:39 EST http://faq.diet-and-health.net/questions/2761/ Question: As posted earlier, I am on the Atkins diet, Induction phase- anyone who wants to correspond regarding support, recipies, ideas, low carb info, and general Atkins info can write me at s ... Cooper F Tue, 13 Feb 2007 16:28:39 EST http://faq.diet-and-health.net/questions/2762/ Question: Can some please explain the Atkins' Diet Plan. What types of food to stay away from, and what types of food that are considered good. Thanks Answer: weekly Atkins' plan is a very low ... Cooper F Tue, 13 Feb 2007 16:28:39 EST http://faq.diet-and-health.net/questions/2763/ Question: After being a diabetic for 25+ years (currently diet/exercise controlled) and a recent open-heart surgery patient, I have been following my diet VERY strictly. My question is this: A ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2764/ Question: Hi there everyone I'm on day 6 of the Atkins diet, eating NO Carbohydrates at all! It's going well, lost 5 lbs to date but I have a query. Apparently its advised to drink decaff coffee ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2765/ Question: I'd like to get started on a diet for weight loss & general health improvement (preferably something diabetic friendly). I had experimented with the Zone diet in the past & felt really ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2766/ Question: I'm sure that you've all been asked about the low carb diet, and I will bother you once again! :) I'm just curious, and was a little skeptical about this woe until I read some of the po ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2767/ Question: I'm on day two of the Atkins diet and have a big question. Why am I nauseous? It started late last night and hasn't let up today. I'm purple (yay!) and lost four pounds since yesterda ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2768/ Question: Hi everyone, I'm trying to find a copy of the Atkins low carb/High protein diet plan online. Does anyone know where I can find one. I need to get serious about an Atkins diet plan. Ans ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2769/ Question: Can some please explain the Atkins' Diet Plan. What types of food to stay away from, and what types of food that are considered good. Thanks Answer: Atkins' plan is a very low carb d ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2770/ Question: I have been reading the ng for about 2 months- decided that Atkins was what I was looking for. I got the book and read it- sounded good so I am now in day 3. My problem is that I can' ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2771/ Question: I was 2 weeks on the Atkins diet felt great but lost only 2 pounds - I was very strict during this time even cutting out veggies. Then I went to a wedding and had 3 alcoholic drinks - v ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2772/ Question: I am so eager to lose weight,I have heard of the controversial Atkins Diet, especially in the cholesterol effect term. Does it actually work? Answer: I've been on the Atkins diet for ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2773/ Question: Does any of you have recipes for Low Carb bread preferably for the bread machine? I'm going to start the Atkins diet and need some recipes for bread. Other wise it's not allowed on th ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2774/ Question: I have a question (one of many to come) that I would like answered: I just did the home pregnancy test about 2 hours ago and it was positive! I thought I would be alot more excited ab ... Cooper F Sat, 24 Mar 2007 17:45:30 EDT http://faq.diet-and-health.net/questions/2775/ Question: I am thinking of going on The Atkin's Diet. Has anyone here tried it and if so, how did it go, or is going? Answer: It worked wonders for me. Not only did I lose a lot of weight, but I ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2776/ Question: My sister has suddenly decided to go on this Atkins diet and I was wondering if anyone here is on it or has tried it. I think I've heard about it, I don't pay much attention to diets, ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2777/ Question: I have heard about the best seller book on Diet: Atkins Diet Book. But I am not sure what this book is written about.Can anyone please provide me some information? Answer: By Caroline ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2778/ Question: Anyone tried it? Does it work? Answer: I just lost 20lbs on it (from 150lbs to 130lbs on a 5'1 frame). It took about a month and a half. I liked that I never had to be hungry on ... Cooper F Sat, 24 Mar 2007 16:53:50 EDT http://faq.diet-and-health.net/questions/2779/ Question: Hubby and I decided to give Atkins the 14 day test drive starting the 1st of this year. So today, we just finished day 2 and we both have the same major complaint: We are HUNGRY. And ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2780/ Question: I am starting Atkins diet (I'm about to finish the 2 weeks of introduction) and I have a few questions. I know that during the first two weeks, you are not allowed to eat different thi ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2781/ Question: What foods are on the Atkins Diet list? I know about meat and cheeses, but what else is there? Breads, out. Vegetables, out, fruits, out... I can see the diet becoming old VERY fast. ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2782/ Question: If anyone knows of a good meal planner to use with the Atkins diet, please let me know Answer: 'Dr. Atkins New Diet Cookbook' has some meal plans and lots of good recipes. I have the C ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2783/ Question: I'm new to the Atkins Diet. Going to start this weekend actually. Can anyone recommend a good induction meal plan that doesn't include eggs or fish? I don't like them at all. I'm also ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2784/ Question: What are your typical Atkins Diet meals for the day? Answer: During the induction: Breakfast: -Two boiled eggs and four slices of bacon Lunch: -Porkchops, roasted chicken, fish, etc ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2785/ Question: I'm starting Atkins on 1st January. Does anyone have any tempting sample menus that they'd recommend? A lot of the book is American-based and products are not available in the UK. A ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2786/ Question: I am not terribly over weight, but i would really love to lose 5 kgs. I'm 55kg, and am 158cm. I've just started the Atkins diet plan a week or so ago... it seems hard to keep track of ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2787/ Question: I am starting this diet (I'm about to finish the 2 weeks of introduction) and I have a few questions. I know that during the first two weeks, you are not allowed to eat different things ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2788/ Question: We've decided to start the Atkins diet plan together. We have the book with recipes but what I am looking for is a weight-watcher type weekly planner (breakfast, lunch, dinner recipes ... Cooper F Tue, 13 Feb 2007 16:28:40 EST http://faq.diet-and-health.net/questions/2789/ Question: I just LOVE curries! If I have an all beef (or chicken) curry (hot, hot HOT!!), will that fit into an Atkins diet plan? Answer: That was a good question so I pulled out my curry cookb ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2790/ Question: I would appreciate some assistance with The Atkins Diet.I read every book,and spent some time at their internet site,but nowhere I could find a sample 14 days diet plan for breakfast,l ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2791/ Question: WHEN I GO ON THE ATKINS DIET, I SEEM TO SUFFER FROM IBS(IRRITABLE BOWEL SYNDROME) , IS THIS NORMAL, DOES ANYONE ELSE HERE HAVE THE SAME PROBLEM? IF SO, HOW DO YOU DEAL WITH IT? I FEEL ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2792/ Question: Does anyone know if atkins diet products are available in stores? Answer: You just have to check around. My local health food store (in NJ) carries Atkins products. Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2793/ Question: will be starting the atkins diet on monday I read the book and bought the carb counter pocket book. I need help what kind and where can I get sugar that I will be able to use in the in ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2794/ Question: What is Atkin diet? A diet program? I would like to know and practice this program. I have a rather big tummy, but the upper part of my body not too fat, my thigh is fat too, How can i ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2795/ Question: I will be doing a presentation on the pros and cons of the Atkins diet this coming Monday for a college course I am taking. I ask everyone in this low carb diet like the atkins to tell ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2796/ Question: My brother is on the Atkins Diet and is coming for Christmas. I'm trying to adapt some recipes so he can enjoy the same food we're eating. I remember reading in the book that instead ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2797/ Question: The Atkins Diet,Does It Work? Answer: I just asked, forgive me for asking Brenda. I thought it is normal to ask something you don't know without being offended the way you do Brenda ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2798/ Question: Where can i find more information about Atkins diet, is there a web. site that i could visit. Or a book if so can you please tell me. Answer: Dr. Atkins has written 5 or 6 books, and ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2799/ Question: Sorry for shouting but this is VERY important to anyone that is on the Atkins diet or any other low carbohydrate diet. I am a medical student, and after following Atkins diet, I read u ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2800/ Question: After trying for ages to count calories I have decided to give up and try the Atkins Diet. I know you restrict carbohydrates and eat a lot of protein, but what about things like butte ... Cooper F Sat, 24 Mar 2007 16:34:25 EDT http://faq.diet-and-health.net/questions/2801/ Question: Can any offer a sample menu for Breakfast, lunch and dinner? Answer: breakfast: 3 scrambled eggs with ham lunch: 1/3 lb. of sliced deli roast beef, 4 oz cheese (extra sharp cheddar, ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2802/ Question: I was wondering if any of you had a sample Atkins Diet Induction Menu. I would like to see a couple that contrast a bit. I would also like to have a full day which include breakfast, ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2803/ Question: I have been on the Atkins diet for three weeks now and lost 12 lbs. This is the first diet I have tried. Some people I have talked to said no/low carb diets are unsafe. Dr. Atkins book ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2804/ Question: Hi, I have started to read the Atkins program and would be interested to hear any success stories out there. I'm curious to try it. Answer: Hi there. A few years ago I really had some ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2805/ Question: I obtain so much information and encouragement from the Atkins dieters. In his book he discusses vitamin supplements, I was wondering what vitamins and how many times a day you fellow ... Cooper F Sat, 24 Mar 2007 17:55:30 EDT http://faq.diet-and-health.net/questions/2806/ Question: Hey folks, I have some problems that I cannot find answers for about Atkins/low carb diets -- I'm 37 years old, 6'2, hover around 225 - 230 pounds... I could stand to lose 30 pounds. ... Cooper F Sat, 24 Mar 2007 17:10:33 EDT http://faq.diet-and-health.net/questions/2807/ Question: Is there anyone here doing Atkin's Diet? If so, how do you like it and has it worked for you? Answer: My wife started on the Atkin's diet years ago. It worked for her. She does not a ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2808/ Question: Has anybody tried his food products and if so how were they? Answer: I like the Atkins Bake mix, but lots of people hate it, so I think it's one of those things that you have to try b ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2809/ Question: My wife and I started on this diet Monday and it's pretty easy to follow, but what bothers us it that it states you need to drink grapefruit juice or eat a grapefruit twice a day for t ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2810/ Question: My wife just ( this morning, following yesterday's Chanukkah Latke fest...) started Atkins' induction. Problem is, we both love Chinese food. For induction, it seems that this type of ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2811/ Question: I do hope you won't think I'm trying to stir up controversy here, but I have read many of your posts and have a question. Are all of you here strictly on the Atkins low-carb eating pla ... Cooper F Sat, 24 Mar 2007 16:12:48 EDT http://faq.diet-and-health.net/questions/2812/ Question: I heard Atkins diet is a no carbohydrates one. I am an avid hockey fan and I play ice hockey and roller hockey roughly 2 times a week. Hockey takes ton of energy when on the ice. Will ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2813/ Question: I have been trying with no luck to get someone from Atkins to help me with this, but no luck. Perhaps someone has some experience with this so they can help... The USDA/FDA does not ... Cooper F Sat, 24 Mar 2007 16:32:46 EDT http://faq.diet-and-health.net/questions/2814/ Question: I tried the ATKINS Endulge Bar the other day. I am wondering if eating this can really be part of a low carb diet or should I say, a low carb diet for losing weight. I have really cut ... Cooper F Tue, 13 Feb 2007 16:28:41 EST http://faq.diet-and-health.net/questions/2815/ Question: Hi. I'm about to go on the Atkins Diet soon. I have alot of questions on it that I'd like to know before I start. (By the way, I'm the 14/M that posted here a couple weeks ago that ask ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2816/ Question: Hi there everyone I'm on day 6 of the Atkins diet, eating NO Carbohydrates at all! It's going well, lost 5 lbs to date but I have a query. Apparently its advised to drink decaff coffee ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2817/ Question: ok, i'm a newbie and ignorant, so be patient. lol my wife is on Atkins and i'm trying to lose weight to, but i want to get more defined muscles.. my question is, is atkins ( high prot ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2818/ Question: INDIVIDUALS following the trendy Atkins diet could be more susceptible to depression this winter, according to a leading nutritionist. Could be??? No evidence, just could be? Answer: ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2819/ Question: My husband just loves these things. Is there anywhere on-line where I can get them by the box for a reasonable price? Or is that a contradiction in terms? Answer: http://www.peakhea ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2820/ Question: All these posts about this Atkins diet, I didn't know what you all were talking about! But over the weekend I finally saw an Atkins infommercial, advertising it. It sounds way too goo ... Cooper F Sat, 24 Mar 2007 16:53:19 EDT http://faq.diet-and-health.net/questions/2821/ Question: I was wondering if any of you had a sample Atkins Diet Induction Menu. I would like to see a couple that contrast a bit. I would also like to have a full day which include breakfast, ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2822/ Question: please send me info on atkins diet, menu plan etc and what your doing .... thanks, sal Answer: Well I've been on it 8 days now and exactly 8 pounds lighter (no I'm not losing a pound ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2823/ Question: I would appreciate some assistance with The Atkins Diet.I read every book,and spent some time at their internet site,but nowhere I could find a sample 14 days diet plan for breakfast,lu ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2824/ Question: Hi. I'm about to start the Atkins diet and was wondering if anyone knows which brands of salad dressings don't contain sugar. One last think, can someone suggest a good low carb cookb ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2825/ Question: Has anyone had any remarkable success with Dr Atkins Diet Revolution. I would like to know more about it if anyone else has tried it. Answer: I can only relate second hand experiences ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2826/ Question: I would like to hear anyones experience with this type of high protein, low carb diet? Does anyone know the drawbacks to nursing mothers if they do this diet? Im not doing it personal ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2827/ Question: just ordered this book on Amazon Dr. Atkins' New Diet Cookbook : With Dr. Atkins' New Carbohydrate Gram Counter Page - http://www.amazon.co.uk/exec/obidos/ASIN/0871319373/o/qid=97916 ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2828/ Question: I saw some posts earlier talking about 2 recipe books by Dr. Atkins, but I can't remember where I saw them. I was looking at the bookstore tonight and didn't see them. Could someone p ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2829/ Question: I was just wondering if nuts are allowed foods on the atkins induction period. I have ordered the book to try it, and am wanting to try and get started the best I can while waiting for ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2830/ Question: Can some please explain the Atkins' Diet Plan. What types of food to stay away from, and what types of food that are considered good to eat on the atkins diet? Answer: Protein in m ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2831/ Question: If I try the Atkins thing, what can I eat and how much of it can I eat? I don't want to concentrate on what I CAN'T eat, but rather what I CAN eat. That way I have ONE list of acceptab ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2832/ Question: I have a question. Have there been any studies verifying long term success of dieters who chose Atkins. Let's say those who initially lost 30 lbs on atking and kept it off for 5+years w ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2833/ Question: Can someone post a sample atkins diet for the first three weeks to get into ketosis? I'd like to try it out for a couple of weeks. I realize the question's kinda vague, but the diet ... Cooper F Sat, 24 Mar 2007 16:33:13 EDT http://faq.diet-and-health.net/questions/2834/ Question: I will be starting the atkins diet on monday I read the book and bought the carb counter pocket book. I need help what kind and where can I get sugar that I will be able to use in the ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2835/ Question: The guy I'm renting my house from lost a lot of weight on the Atkins diet, and has suggested I look into it (I'm about 300 lbs, 6' 1.5). I'm actually a vegetarian, although a poor one ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2836/ Question: My friend started phase 1 last Sunday (the induction phase) and of of yesterday...one week later he has lost 5 pounds and a few inches off his body. He wants me to start the program bu ... Cooper F Sat, 24 Mar 2007 17:52:46 EDT http://faq.diet-and-health.net/questions/2837/ Question: Has anyone here ever tried to combine the Weight Watchers diet with the Atkins diet? My family says I should go on the Atkins diet because you can eat more and better food. I wonder w ... Cooper F Tue, 13 Feb 2007 16:28:43 EST http://faq.diet-and-health.net/questions/2838/ Question: Could some one give me brief summary of the main things you can and can`t eat on the atkins diet.I know it`s like cheese and fish(Is this fish in batter or on its own?) and eggs and no ... Cooper F Tue, 13 Feb 2007 16:28:43 EST