http://faq.diet-and-health.net en-us http://faq.diet-and-health.net ActiveKB NX thecoop@birdhousecraft.com Fri, 20 Nov 2009 20:44:30 EST 20 http://faq.diet-and-health.net/questions/3494/ Question: I had a blood test just before I started the South Beach Diet. I was at a cholesterol of 262 (supposed to be under 200), ldl of 185 (should be under 100), hdl of 36 (should be over 40) ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3495/ Question: Anybody experience a situation where you stopped loosing weight after about 4 or 5 days on the South Beach diet? Lost a lot in the beginning and then leveled off. Been holding steady f ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3496/ Question: Could anyone tell me if a site posts a food-to-avoid list that for the first two weeks in Phase One of the South Beach diet? It seems like some kind person might have posted this, savi ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3497/ Question: I need help with the foods to eat on the South Beach Diet. This is week two for us and we are not following the meal plans exactly. We eat only what is in the foods allowed columns, b ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3498/ Question: I see they have new South Beach Diet frozen food and wraps, too. My husband has been eating Weigh Watcher smart ones lately and I have heard lots of good things about South Beach Diet ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3499/ Question: Has anybody tried the new South Beach Diet foods by Kraft that are in the stores now? Just wondered if they were any better than what has been available before. Most of the food on the ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3500/ Question: seen they have new South Beach Diet frozen food and wraps also... My husband has been eating weigh watcher smart ones lately... and I have heard lots of good thing about South Beach Di ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3501/ Question: I am a 49 yr old guy who is just at 180pds. For 10+ years I ran and biked and of course this kept the weight off. In my 30's and early 40's I weighed between 160-170pds and even weighe ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3502/ Question: Does anyone know of any alternatives for Phase One of the South Beach Diet recipe for breakfast? I am trying to do this diet, but I really don't like eggs. Are there any non-egg choi ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3503/ Question: I'd like to hear from any T2s using the online version of the South Beach Diet. Pros? Cons? Answer: I started using it today. This morning, my BG reading was 136 (fasting). That's ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3504/ Question: Hi, I'm on my third week of SB and have lost 20 lbs. I find nowhere in the hard covered book or the little book where it gives you a guide line on how many carbs one should be eating o ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3505/ Question: Hi. I am a writer doing an article for Health Magazine on the new South Beach Diet and am looking for people to interview who have tried the diet. If you are interested, or have questio ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3506/ Question: I need help with the South Beach Diet. This is week two for us and I don't think we are cheating, but we are not following the meal plans exactly. We eat only what is in the foods all ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3507/ Question: I am wondering if anyone is on the South Beach Diet and how successfull you are ( in how much time). I started on july 14, it is challenging at the moment but I am down 5 pounds. still ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3508/ Question: We're on south beach diet here. My wife was long time Atkins adherent and did very well until she fell off the wagon. I couldn't do Atkins, so now we're both on south beach diet. We ha ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3509/ Question: Hi, I'm on my third week of south beach diet and have lost 20 lbs. I find nowhere in the hard covered book or the little book where it gives you a guide line on how many carbs one shou ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3510/ Question: I am 57 years old and I am struggling with my weight! I need to lose about 30 lbs....which is a lot of weight cause I am only 5'1. For thirty years I have had crohns disease which cau ... Cooper F Sat, 24 Mar 2007 17:07:26 EDT http://faq.diet-and-health.net/questions/3511/ Question: My wife and I have been doing the South Beach diet and it works great, particularly for me since I am a Type II diabetic. However, the recipes in the book are expensive and not that eas ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3512/ Question: Does anyone know of any alternatives for Phase One of the South Beach Diet for breakfast? I am trying to do this diet, but I really don't like eggs. Are there any non-egg choices that ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3513/ Question: Has anybody tried the new South Beach Diet foods by Kraft that are in the stores now? Just wondered if they were any better than what has been available before. Most of the food on the ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3514/ Question: Now that they have killed off my Atkins LC morning start cereal, I'm in need of a substitute. I'm looking for a high fiber, low effective LC cold cereal to have for sometimes breakfast ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3515/ Question: My wife and I have been doing the South Beach diet and it works great, particularly for me since I am a Type II diabetic. However, the recipes in the book are expensive and not that eas ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3516/ Question: After months of predicting that I would gain all my weight back quickly, I started cheating. Partially to take a break, partially to prove her wrong. I did stop losing, but haven't ga ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3517/ Question: I have been on the South Beach diet com for a couple of months. From reading the book, I can not figure out how many carbs I am allowed in a day. does anyone know the amounts of carbs ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3518/ Question: I'd like to hear from any T2s using the online version of the South Beach Diet. Pros? Cons? Answer: I started using it today. This morning, my BG reading was 136 (fasting). That's pr ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3519/ Question: I just started phase II of the South Beach Diet. My goals are to lose a little weight but mainly to eat healthier than I normally do. I have lost 10 lbs. and 2 inches off my waist whic ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3520/ Question: I've bought the book about the South Beach Diet, but a lot of the recepies contains shrimps (lobsters also I think), bacon, ham ... and a milk dessert after dinner. Well, not exactly k ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3521/ Question: Has anyone made any of the recipes from the South Beach diet book? I just got the book and was going to try to make a few of the recipes. I wondered which ones others like. This diet ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3522/ Question: Hi. I've successfully been in Phase 1 of the South Beach Diet - 7.5 pounds so far but have a questions about the book's list of foods. The Phase 1 recipes have ingredients in them tha ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3523/ Question: I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3524/ Question: I seen they have new South Beach Diet frozen food and wraps also... My husband has been eating weigh watcher smart ones lately... and I have heard lots of good thing about South Beach D ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3525/ Question: I been on the South beach diet for two weeks and lost wieght. Last week I been working out everyday just to get back into the routine and it has been working. Instead of doing certain p ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3526/ Question: Is this forum exclusively for those who follow Atkins? Or do those on other low carb plans use this ng also? Answer: Hi Patty! Welcome! Everyone who's low-carbing is welcome here. ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3527/ Question: I was also looking at the South Beach diet, which seems to be more of a low glycemic diet than a low carb diet. But it seems I really can't get complete information without finding the ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3528/ Question: I am 42 and have the Metabolic Syndrome. I found a resource at amazon.com that laid out some diet and weight loss ,like south beach diet, free tips in a straight forward way. Called D ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3529/ Question: I was given a 60 day trial to Jenny Craig for a present. I've tried it for a week. The problem is that the food is WAY too high in sodium for me. I have high blood pressure and it no ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3530/ Question: I am looking for a diet/way to loose many kilos. I know what i should do (exercise) but i also know that i have tried many times and give up after a few days, let alone the weeks i nee ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3531/ Question: what exactly is glycemic index and how is it calculated (please provide an example or two showing the math so that i can understand what it's talking about.) and where can I find a more ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3532/ Question: Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet? It seems like some kind person might have posted this, saving many of us from rep ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3533/ Question: Hi, I'm on my third week of SB and have lost 20 lbs. I find nowhere in the hard covered book or the little book where it gives you a guide line on how many carbs one should be eating ? ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3534/ Question: I just started phase II of the South Beach Diet. My goals are to lose a little weight but mainly to eat healthier than I normally do. I have lost 10 lbs. and 2 inches off my waist which ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3535/ Question: Has any body tried the South Beach Diet? We re-evaluated our low carb lifestyle and decided to try it. The information is pretty much the same, induction period for rapid weight loss an ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3536/ Question: Does anyone have info for the South Beach Diet? Answer: Short of paying for the access to the website for the South Beach diet - your best bet is to try out diet forums Cooper F Sat, 24 Mar 2007 16:46:42 EDT http://faq.diet-and-health.net/questions/3537/ Question: I seen they have new South Beach Diet frozen food and wraps also... My husband has been eating weigh watcher smart ones lately... and I have heard lots of good thing about South Beach D ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3538/ Question: Hi Folks, This question is on behalf of a friend of mine: It seems South Beach Diet and low carb diet are identical for the phase of induction, initial 15 days. After that, south be ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3539/ Question: Are South Beach Diet plans/ food good?? Because I want to get myself and my husband to loose some weigh and we have seen that Wal-Mart has to offer Science Diet frozen food package, sn ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3540/ Question: I am just about to start on the South Beach diet. I have a slight problem though..... I don't eat seafood. So does anyone know if I can substitute the seafood dishes with other meat di ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3541/ Question: I need help with the South Beach Diet. This is week two for us and I don't think we are cheating, but we are not following the meal plans exactly. We eat only what is in the foods all ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3542/ Question: How many do south beach diet menu plan in advance? Menu planning is not my forte basically being finally acomplished by lunch time most days. It just doesn't happen unless we are have a ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3543/ Question: I having read quite a few books on diets and dieting one shortcoming is the lack of menu plans. they tell me what not to eat or what's good to eat but I would really like to see the pu ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3544/ Question: Hi. I've successfully been in Phase 1 of the South Beach Diet - 7.5 pounds so far but have a questions about the book's list of foods. The Phase 1 recipes have ingredients in them that ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3545/ Question: Is there anyone here on south beach diet online? I plan to go get the book later todayFrom what I have read about it on the web sounds very good to me. Thanks Answer: Well,You got my i ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3546/ Question: Is there anyone here read south beach diet paperback? Answer: While I was at the drug store waiting for a prescription I bought a paperback copy of The South Beach Diet. Can't wait t ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3547/ Question: I've successfully been in Phase 1 of the South Beach Diet - 7.5 pounds so far but have a questions about the book's list of foods. The Phase 1 recipes have ingredients in them that are ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3548/ Question: I have been on south beach diet phase 2 of the SBD for one week. I have lost 7 lbs. so far. My question to anyone out there is, How many weeks max can some one do phase one for? I know ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3549/ Question: How long is each phase suppose to last? Especially phase 3 ? I couldn't tell that from my handbook. Answer: Well, the first phase is 2 weeks. That's when it's strict. The second phase ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3550/ Question: Does anyone know of any alternatives for Phase One of the South Beach Diet for breakfast? I am trying to do this diet, but I really don't like eggs. Are there any non-egg choices that ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3551/ Question: I just started phase II of the South Beach Diet. My goals are to lose a little weight but mainly to eat healthier than I normally do. I have lost 10 lbs. and 2 inches off my waist which ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3552/ Question: I have been on the South Beach diet for a couple of months. From reading the book, I can not figure out how many carbs I am allowed in a day. does anyone know the amounts of carbs that ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3553/ Question: Has anyone tried or is on the South Beach Diet? And what are your results? It seems to be similar to Atkins but pemit limited amount of whole grain bread and pasta and not as much fat. ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3554/ Question: I just got the phone call this morning that my 3 hour glucose test came back abnormal and that I have gestational diabetes. I don't have the appt. set up yet w/ the dietician, but am w ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3555/ Question: I am just about to start on the South Beach diet. I have a slight problem though..... I don't eat seafood. So does anyone know if I can substitute the seafood dishes with other meat dis ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3556/ Question: So I got the book about south beach diet and the theory seems reasonable but the book is seriously flawed. In the first phase section, it asks us to avoid dairy and then plops down ton ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3557/ Question: I am considering the South Beach Diet program. Has anyone on this list tried the program and if so, how has it worked for you? Has the weight loss been successfull? What about the cl ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3558/ Question: Has anyone made any of the recipes from the South Beach diet book? I just got the book and was going to try to make a few of the recipes. I wondered which ones others like. This diet ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3559/ Question: OKAY! Its updated! Seeing how alot of restaurants these days are beginning to add or advertise Low Carb additions to their menus, I thought it was about time I finished this page! I hav ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3560/ Question: Just wondering if anyone has used the South Beach Diet and what their results were? Answer: I am a type 2 diabetic. Have been for 10 years I have been on the South Beach Diet for 2 we ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3561/ Question: Has anyone experienced constipation problems with the South Beach Diet rule? Before the diet, I started my day with Metamucil mixed in prune juice to stay regular. Since starting the d ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3562/ Question: I just purchased the South Beach diet book with sample menu . Would appreciate any input regarding Atkins and SBD. I have noticed that SBD is more low fat but other than that have not n ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3563/ Question: I am curious to find out how well the shopping list generator works. For example if one recipe calls for 8 oz of tomato sauce and another recipe calls for 8 oz of tomato sauce does the ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3564/ Question: Could anyone tell me if a site posts a shopping list for the first two weeks of the South Beach diet? It seems like some kind person might have posted this, saving many of us from repe ... Cooper F Tue, 13 Feb 2007 16:33:07 EST http://faq.diet-and-health.net/questions/3565/ Question: Has anyone tried south beach diet? What's is side effects? Answer: love the South Beach Diet. A year ago, I lost 15 pounds (got down to my target weight) and lowered my cholesterol 77 ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3566/ Question: Black bean soup works well for me -- high in carbs, but it does not cause an increase in my glucose levels. (I have diabetes.) I am basically following South Beach, and they permit bl ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3567/ Question: I just recently started on the South Beach diet. I really like Indian and Japanese food, but I'm not sure how to adjust it to fit. Here's what I think I know: - Plain Nan is probably ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3568/ Question: I was wandering the success that others on the South Beach diet experienced. I need to lose about 10 pounds and I was hoping to lose about 4-5 within a week and a half. Is this goal re ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3569/ Question: Can anyone help me here ?...Is South Beach Diet a good one, and anyone have any tips? Answer: My opinion is that the South Beach Diet would be good for someone who doesn't require ser ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3570/ Question: So what does a South Beach diet vegetarian eat? What's its recipe? Answer: Lots of vegetables, beans, legumes and soy products. Fruit and whole-grain foods - like whole-wheat pasta and ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3571/ Question: Anybody experience a situation where you stopped loosing weight after about 4 or 5 days on the South Beach diet? Lost a lot in the beginning and then leveled off. Been holding steady f ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3572/ Question: My wife and I have been doing the South Beach diet and it works great, particularly for me since I am a Type II diabetic. However, the recipes in the book are expensive and not that eas ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3573/ Question: I was wondering what the general feel is for the South Beach diet. I did low carb pretty religiously for about 3 years starting in August of 2000. I went from 268 to 195 in less than o ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3574/ Question: Have any of you heard of or tried the South Beach Diet? I know many people lately who are on that and say it's LC but a softer version of atkins diet? I don't know that much about it ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3575/ Question: I've heard that it is possible to do the south beach diet as a vegetarian, and that there are details on the Web site. However, I can't seem to find out for sure exactly what they have ... Cooper F Tue, 13 Feb 2007 16:33:08 EST http://faq.diet-and-health.net/questions/3576/ Question: I need help with the South Beach Diet. This is week two for us and I don't think we are cheating, but we are not following the meal plans exactly. We eat only what is in the foods all ... Cooper F Tue, 13 Feb 2007 16:33:08 EST